What is Reiki?
Reiki is a Japanese energy healing practice in which the practitioner uses light touch or hands held just above the body to support relaxation and the natural flow of energy. You stay fully clothed, and all you need to do is lie back and rest.
RELAX
Deep Rest
Many people drift into a deeply relaxed, meditative state during Reiki, which makes it a welcome reset from busy, stressful days.
RELEASE
Let Go of Stress
Reiki creates space to release tension and emotional heaviness, so you leave feeling lighter, calmer, and more centered.
REALIGN
Energy Balance
Sessions focus on balancing your energy centers, or chakras, to help you feel grounded, clear, and more aligned with your highest self.
What to Expect at Your First Session
1
We'll start with a short conversation about how you're feeling and anything you'd like to focus on, whether that's stress, rest, or simply feeling more balanced.
Set your intention
2
You'll lie comfortably on the table, fully clothed, while I use light touch or hover my hands over key areas of the body. Some people see colors, feel warmth/tingling or feel energy.
Relax and receive
3
Reflect and ground
We'll close with a few minutes to ground and share anything you noticed. Many clients describe feeling warmth, tingling, deep calm, or a sense of lightness.